Adventure Mouth!

Preheat oven to 350F.  In a greased 9x13 pan: 1 can creamed corn (16oz) 1 can Niblets 20-30oz steamed fresh broccoli 1 medium onion, chopped 2 eggs, beaten (will use 1.5) 1/2 cup milk 6T melted butter 2.5c crumbled crackers (1.5 stacks Everything Ritz, veg flavor, or onion flavor) 4T/4oz canned diced green chilies 2t chili powder salt to taste Combine all but crumbled cracker and eggs in a large bowl. Add beaten egg as binder, about 1.5 cups. Mix in about 1.5-1.75 cup crackers (more if needed for texture). Press into baking dish and cover with remaining crackers. Bake for 30-35 minutes, until bubbling and browned.  

 Use a large pan such as a 12" skillet, and a saucier. 1 pound of Brussels sprouts, sliced with a 6mm blade  about 7 sandwich-thin slices of pancetta  1/2 cup heavy cream  1/4 cup (4T) stone ground Dijon mustard  salt and pepper  Saute the pancetta on medium-high (Duxtop 4.5) until crispy. Set aside, leaving the grease.  Add sliced sprouts to the pan with a dash of salt and pepper.  Cook for about 8 minutes on medium-high (Duxtop 5), stirring frequently, until they reach the preferred texture and are lightly seared. Melt a pat or two of extra butter into the pan if needed.  While cooking, heat the heavy cream to a simmer in a separate saucepan.  Remove from heat and stir in the mustard.  Crumble the pancetta into the sprouts, then stir in 2/3 of the sauce.  Transfer the mixture to a dish and top with the remainder of the sauce.

https://www.wholesomeyum.com/recipes/pecan-roasted-better-than-sweet-potato-casserole-low-carb-paleo/  Ingredients Veg 4 cups butternut squash, peeled and cubed 1 medium head of cauliflower, chopped to florets 4 T unsalted butter 2 tsp cinnamon 1 tsp sea salt 1 tsp black pepper Topping 2 cups pecans (divide into 1.5 cup and 0.5 cup quantities) 1/4 cup monk fruit allulose blend (or "brown sugar" monk fruit allulose blend) 1 tsp cinnamon 1/8 tsp sea salt 2 T unsalted butter Casserole 2.5 T unsalted butter 2 T monk fruit allulose blend (or "brown sugar" monk fruit allulose blend) 2 tsp granulated splenda 1/2 tsp of pumpkin spice 1/4 tsp salt 3 T heavy cream Instructions Veg Roasting Preheat oven to 400° F.  Line baking sheet w/ lightly greased foil, or parchment. Toss cubed squash, cauliflower florets, 2 T melted butter, salt, cinnamon, and black pepper in a bowl. Arrange vegetables in a single layer on the baking sheets.  Roast for 30-35 min until soft and golden. Kee

Basics Prep Large bok choy: wash and dry leaves and stems.  Cut away leaves, stack, and cut crosswise into strips.  Cut stalks into 1/2" - 1" pieces (discard bottom 1" around root). Baby bok choy: wash and dry.  Cut in half or use whole. Cooking Stir-fry until tender.  Cook cut-side down for a few minutes within moving in hot oil to get a good sear.  Once color appears, flip and continue cooking. Whole or halved baby bok choy takes about 5 - 7 min; smaller pieces take 2 - 3 min. Ingredients 1 lb baby bok choy 2 T soy sauce (may substitute a mix of tamari and/or coconut aminos) 2 T vegetable broth 1 T rice vinegar 1 T sesame oil 2 T vegetable or olive oil 1 t honey (may sub maple syrup) 1/8 t red pepper flakes 1 T minced garlic 2 t minced ginger 1/4 c sliced green onions Sesame seeds Instructions In a bowl, combine soy sauce, broth, vinegar, 2 t sesame oil, honey, and red pepper flakes. Heat 1 T vegetable oil and 1 t sesame oil over high heat until just smoking.  Cook hal

Ingredients 1 T olive oil 3 slices bacon 1 large onion, chopped 2 cloves garlic, minced 1 t salt 1 t pepper 3 c chicken broth 1 pinch red pepper flakes 1 lb collard greens, cut into 2" pieces Instructions Heat oil in a large pot over medium-high heat.  Add bacon and cook until crisp.  Crumble bacon. Add onion, cooking until tender, about 5 min.  Add garlic and cook until fragrant. Add collards and fry until they begin to wilt. Add broth, salt, pepper, and red pepper.  Reduce heat and simmer until greens are tender (~45 min).

 Ingredients 1 lb green beans, washed and dried, cut to reasonable length 2 T olive oil 1 t salt (or a bit less) 3/4 t black pepper 1 T freshly chopped garlic (6 cloves) 1/4 c parmesan cheese, freshly grated Instructions Toss beans in oil with salt, pepper, garlic, and parmesan Arrange beans in one layer on a baking sheet sprayed with cooking spray. Bake at 425 for 20-25 min, tossing halfway.  Should be fork tender. Remove and adjust seasoning.  Optionally, sprinkle with parsley. Serves 4 (1 serving = 126 cal, 9 g carbs, 4 g protein)

Ingredients Frozen riced cauliflower (or 1 medium cauliflower head) 2 T sesame oil 1/2 package peas & carrots frozen mix 2 garlic cloves, minced 2 eggs 3 T soy sauce 6 green onions, chopped Instructions If using a cauliflower head, shred it into rice in a food processor.  If using pre-riced cauliflower, nuke it until it is thawed and somewhat warm. Heat 1T oil on medium-low.  Stir fry in peas, carrots, and garlic for ~5 min. Add remaining oil and cauliflower rice, stir fry. Make a divot in the middle and crack the eggs into it.  Stir gently until eggs are fully cooked. Serve garnished with green onion, adding soy sauce. 4 servings (165 cal, 9.6 carbs)

Ingredients 8 roma tomatoes, halved Olive oil Onion, chopped Celery, chopped Garlic (optionally, roasted) Green bell pepper Basil Oregano Eggplant, cubed Zucchini, sliced Squash, sliced Red bell pepper, sliced Salt Pepper Instructions Chop and mix onion, celery, garlic, green bell peppers, and herbs. Oil a baking pan and place the tomato halves in it.  Spread mix around it and drizzle more oil. Bake at 275 for 1 hour.  Turn over the tomato halves and bake another 1 hour. If the onions become too browned, add more oil. The tomato skins should be loose; remove with tongs and bake another half hour, adding a bit more oil.  Remove and store in fridge as needed. Coat a crockpot in oil and add eggplant, zucchini, squash, red bell peppers, and the previously cooked tomato mix.  Add salt and pepper as needed. Bake uncovered at 350 for 1 hour.  Can be stored in the fridge, and gets better the next day.

Ingredients 2 Tbsp olive oil 1 small head of cauliflower or riced cauliflower salt and pepper to taste 3 Tbsp butter plud 1 tbsp olive oil 2½ pounds portabello mushrooms 1 large onion, finely chopped 3 cloves garlic, minced 1 tablespoon fresh thyme leaves 1 cup dry white wine (I used cooking wine) 3-4 cups chicken stock, or vegetable or mushroom stock ¼ cup finely chopped fresh parsley Instructions Preheat oven to 400 F. Roughly chop cauliflower into large florets. Toss in 1-2 tsp of olive oil, season with salt and pepper, and arrange in an even layer on a baking sheet. Roast for 30 minutes and set aside to cool. Meanwhile, roughly chop your mushrooms, removing and discarding any thick woody stems (especially the stems of portobello and shiitake). Heat butter and 1 tablespoon olive oil over medium high heat in a large thick-bottomed pot. Once the butter is sizzling, add the mushrooms, lightly season with salt and pepper, and stir to coat. Cook the mushrooms until th

Ingredients 1/4 cup extra-virgin olive oil 1 medium onion, coarsely chopped 4+ garlic cloves, peeled and coarsely chopped 2+ celery stalks, coarsely chopped Mushrooms 1 pound ground chuck beef or ground turkey (or ground bison) 14 oz can crushed tomatoes 14 oz can of diced tomatoes 1/4 cup flat-leaf Italian parsley, chopped 8 fresh basil leaves, chopped Parsley (optional) Salt and freshly ground black pepper 1/4 cup freshly grated Pecorino Romano Instructions In a large skillet heat the olive oil. When almost smoking, add the onion and garlic and saute over medium heat until the onions become very soft, about 8 minutes. Add the celery and mushrooms and saute for 5 minutes. Raise heat to high and add the ground beef. Saute, stirring frequently and breaking up any large lumps and cook until meat is no longer pink, about 10 minutes. Add the tomatoes, parsley and basil and cook over medium low heat until the sauce thickens. Season with salt and pepper. This will take

https://cooking.nytimes.com/recipes/1017577-best-gazpacho Ingredients About 2 pounds ripe red tomatoes, cored and roughly cut into chunks 1 Italian frying (cubanelle) pepper or another long, light green pepper, such as Anaheim, cored, seeded and roughly cut into chunks 1 cucumber, about 8 inches long, peeled and roughly cut into chunks 1 small mild onion (white or red), peeled and roughly cut into chunks 1 clove garlic 2 teaspoons sherry vinegar, more to taste Salt ½ cup extra-virgin olive oil, more to taste, plus more for drizzling Instructions Combine tomatoes, pepper, cucumber, onion and garlic in a blender or, if using a hand blender, in a deep bowl. (If necessary, work in batches.) Blend at high speed until very smooth, at least 2 minutes, pausing occasionally to scrape down the sides with a rubber spatula. With the motor running, add the vinegar and 2 teaspoons salt. Slowly drizzle in the olive oil. The mixture will turn bright orange or dark pink and become smo

Basic Bake Rub with oil and salt and pepper.  Fork all over. Bake at 350 for 1 - 1.5 hours. Pre-Nuke Wash potatoes and fork 3 times each. Nuke six 6-8 oz potatoes for 6 min (or more/larger ones for a few more minutes). Bake at 425 for 20 min, until skins are crispy when pressed.  Slit top to release steam.

Ingredients 4 medium/large white onions 2 tsp lime juice 4 lime wedges 2 tsp olive oil Sea salt Instructions Preheat oven to 350o Peel onions and cut an X into the top of each (~1" deep) Place each onion on a large square of foil. Separate the X a bit and point 1/2 tsp of olive oil and 1/2 tsp of lime juice into it. Wrap onions in foil and place directly on oven rack.  Roast ~45 min.  When done, onion should appear translucent and a knife should slip easily in and out. Serve with salt and lime wedge.

Ingredients Asparagus spears, trimmed Olive oil (~3 T) Sea salt Optional Minced garlic Grated Parmesan cheese Ground black pepper Lemon juice Directions Preheat oven to 425. Toss asparagus in olive oil (or brush with), along with sea salt, garlic, and/or black pepper if desired. Bake until tender, 12 - 15 minutes. Optionally, sprinkle with lemon juice

A simple, nearly meatless dinner that can benefit from advance prep.  There's no attempt to make the cauli masquerade as potatoes, leaving the loaded toppings to run the show.