Adventure Mouth!

Ingredients 1.5 c plain Greek yogurt 1.5 c grated cucumber (~1 English or 6 Persian) 1 t (heaping) minced, fresh garlic 1 T lemon juice 2 T olive oil 2 t dried dill 1/2 t sea salt Instructions Grate cucumber w/ course grater, w/ peel on. Squeeze moisture from cucumber w/ cheesecloth. Mix all ingredients.  Best if allowed to mingle for ~1 hr.

Ingredients 1.5 c milk or milk substitute 1 banana, chunked 2 c frozen strawberries, loosely-packed 0.75 c greek yogurt 1 T honey 3 splenda packets 1 T protein powder A splash of orange juice Instructions Add ingredients to blender.  Blend until smooth (a few minutes).. Pulsing blend mixes in less air.