Posts

Showing posts with the label goo

Leblanc Curry

 Ingredients Dry Spice Prep 26 g all-purpose flour 2 t cumin 2 t coriander powder 2 t turmeric 1 t cardamom 1 t cinnamon 1 t chili powder 1/2 t nutmeg 1/2 t clove powder 1/4 t black pepper Meat Prep 1 T vegetable oil 1 lb beef with a mix of lean and fat, 1-2" cubed, seasoned with salt and pepper Ribeye works. 1 c red wine 3 c water 1 bay leaf Salt and black pepper for seasoning Veggie Prep 1 T vegetable oil 2 onions, finely chopped 1 carrot, peeled and chopped 1 apple, peeled Grate half the apple and slice the rest 1 garlic clove, peeled and grated 1" ginger root, peeled and grated / sliced Secret Ingredients 1 t beef bullion paste (~1 cube) 8 g dark chocolate (~3 Hershey bar rectangles) 2g instant coffee 1 T worcestershire sauce 2 T honey 110 g plain yogurt 2 T butter Rice Instructions These steps can be carried out simultaneously: In a pot, heat 1 T oil and fry beef until browned on both sides.  Add a generous pinch  or two of salt and pepper and mix.  Add wine.  Once degla

Alex's Instant Jambalaya

Ingredients 1 can stewed tomatos (I like the italian style) 1 can whole kernel corn Half (or even a whole) polish kielbasa or other large sausage 8 oz of frozen, cut okra If you can get precut okra, that's ideal.  Whole, frozen okra can also work.  Wash the crust of ice off the okra, then cut it while it's still hard.  If you let it thaw much, it becomes slippery and much harder to cut. 1 cup of five minute rice OR 1-2 cups of cauliflower rice cayenne pepper (a dash to 1 tsp) garlic (1/2 tbsp or more) oregano (a few tsp) basil (~1 tsp) salt (1 tsp to 1 tbsp) Instructions Empty cans and okra into a pot.  Begin heating. If using instant rice, add 1 cup water.  If using cauliflower rice, add it now (might want to drain the canned corn too, rather than adding its liquid). Slice sausage into pot. Add spices to taste while pot comes to a boil. Let boil a couple minutes, then remove from heat. If using instant rice and add it now and mix. Mix and let stand a

Gumbo d'Baldwin

Ingredients 5 - 6 T bacon drippings 6 - 7 T flour (use rice flour for gluten free version) 2 onions, chopped 1.5 - 2 c celery, chopped 1 bell pepper, chopped 1 - 2 T minced garlic 1 T sugar 1 T black pepper 4 bay leaves 1 tsp dried thyme 4 tsp gumbo file powder 2 T vinegar (white or rice) 2 14-oz cans diced or stewed tomatoes 1 8 oz can tomato paste 1 pkg frozen cut okra 4 c water or chicken stock (can add water and boullion cubes/paste independently) 1 lb sausage (Andouille or Conecuh) (optional)  1 lb crab meat and/or small, fully-peeled shrimp (optional) 1 pint oysters (optional) (optional) hot sauce or cayenne pepper 2 T  Worcestershire  sauce Instructions Prep chopped veggies: 2 onions, 2 cups celery, 1 bell pepper, and 2 T minced garlic. Set okra out to thaw. Prep dry spices: 1 T sugar, 1 T black pepper, 4 bay leaves, 1 tsp dried thyme, 2 tsp file powder, 4 boullion cubes (if not using broth). Portion out 6-7 T rice flour into a bowl. Brown flour i

Tasty Goo (various forms)

Creole Goo - 1.5 lbs ground beef - sliced sausage? - can of sliced black olives - pack of frozen okra (or half pack?) - 1/3 jar of roasted red peppers - can of italian green beans - can of ro-tel - cup or so of cauliflower rice - generous shakes of creole seasoning stir fry and eat; ~2200 calories for the pan-ful Pizza Goo - pepperoni - ground beef? chicken chunks? - shredded cheese, mixed some in, sprinkle generously across the top - lumps of fresh mozzarella mixed in, to create pockets of cheese? - pizza sauce - leaf spinach?  frozen spinach? - black olives - spices (minced garlic, etc?) - onions?  green peppers?  roasted red peppers - cauliflower rice on the bottom (kind of a crust?) bake at 350 for ??? and eat; ~??? calories for the pot? Curry Goo - chicken chunks?  ground beef? - can of bamboo shoots - can of water chestnuts - can of baby corn - black olives? - leaf spinach - cauliflower rice - sliced red pepper?  jar of roasted red pepper? - c