Tasty Goo (various forms)


Creole Goo
- 1.5 lbs ground beef
- sliced sausage?
- can of sliced black olives
- pack of frozen okra (or half pack?)
- 1/3 jar of roasted red peppers
- can of italian green beans
- can of ro-tel
- cup or so of cauliflower rice
- generous shakes of creole seasoning

stir fry and eat; ~2200 calories for the pan-ful

Pizza Goo
- pepperoni
- ground beef? chicken chunks?
- shredded cheese, mixed some in, sprinkle generously across the top
- lumps of fresh mozzarella mixed in, to create pockets of cheese?
- pizza sauce
- leaf spinach?  frozen spinach?
- black olives
- spices (minced garlic, etc?)
- onions?  green peppers?  roasted red peppers
- cauliflower rice on the bottom (kind of a crust?)

bake at 350 for ??? and eat; ~??? calories for the pot?

Curry Goo
- chicken chunks?  ground beef?
- can of bamboo shoots
- can of water chestnuts
- can of baby corn
- black olives?
- leaf spinach
- cauliflower rice
- sliced red pepper?  jar of roasted red pepper?
- curry paste + coconut milk

stir fry and eat; ~??? calories for the wok-ful?

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