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Adventure Mouth! is the new home of Kalyptein's Recipes.

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Banana-Strawberry Smoothie

Ingredients 1.5 c milk or milk substitute 1 banana, chunked 2 c frozen strawberries, loosely-packed 0.75 c greek yogurt 1 T honey 3 splenda packets 1 T protein powder A splash of orange juice Instructions Add ingredients to blender.  Blend until smooth (a few minutes).. Pulsing blend mixes in less air.
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Seven Ingredient Steamfry

Ingredients  1-2 T soy sauce 1 T honey 1/2 c water Toasted sesame oil 1/2 head cabbage 1/2 - 1 lb beef, sliced thin 1 medium onion Optional Secret Experimental 8th Ingredient: garlic (black pepper might also be nice) Instructions Brown beef in sesame oil. Chop cabbage into bits, wash. Perhaps saute cabbage in oil a bit. Mix remaining ingredients, beef, and cabbage in wok, bring to a boil. May hold back beef until toward the end to prevent overcooking. Reduce heat and cover, simmer until cabbage is soft (~15 min?).  Add more water if it's drying out. Eat (beano or absence of other people recommended)
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Instant Pot Rice

 Instructions Rinsing your rice before cooking makes it less sticky / clumpy, which might be good or bad, depending on what you're after. Mix rice (white jasmine or basmati) and water 1:1 (e.g. 1 cup rice to 1 cup water). Cook on high for 3 min and allow natural release.  Fluff with a fork. In a larger pot, a single cup of rice might burn, so increase the volume. Rice can store well in a container in the fridge for a few days, or freeze for up to 3 months.
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