Instant Pot Chicken

 

  • Thaw chicken, sprinkle top with seasoning of choice.
    • Mrs Dash, garlic salt, etc.
  • Place on rack in instant pot and fill with water until it touches the bottom of the chicken.
  • Cook on high for 20 minutes, allow natural release to retain juiciness.
    • Could try shorter cooks for even tenderer chicken?

Comments

Post a Comment

Popular posts from this blog

Banana-Strawberry Smoothie

Ingredients 1.5 c milk or milk substitute 1 banana, chunked 2 c frozen strawberries, loosely-packed 0.75 c greek yogurt 1 T honey 3 splenda packets 1 T protein powder A splash of orange juice Instructions Add ingredients to blender.  Blend until smooth (a few minutes).. Pulsing blend mixes in less air.
Read more

Tzatziki

Ingredients 1.5 c plain Greek yogurt 1.5 c grated cucumber (~1 English or 6 Persian) 1 t (heaping) minced, fresh garlic 1 T lemon juice 2 T olive oil 2 t dried dill 1/2 t sea salt Instructions Grate cucumber w/ course grater, w/ peel on. Squeeze moisture from cucumber w/ cheesecloth. Mix all ingredients.  Best if allowed to mingle for ~1 hr.
Read more

Italian Wide Green Beans and Tomatoes

 Ingredients 1 lb Italian wide green beans (28 oz can is okay) 2 T olive oil 3 cloves garlic, finely sliced 3 medium tomatoes, cubed 1" 1/4 t pepper 6-8 basil leaves, chiffonaded (roll up and slice in 2 mm slices) or 1 t dried basil leaves Instructions If using raw green beans, blanch them with salt. Sautee olive oil and garlic. Add tomatoes, pepper, and a pinch of salt. Cook until they release liquid and soften. Add beans.  Cook to taste.  Add basil last and cook briefly.
Read more