You Suck At Chicken Tikka Masala (untested)


Ingredients

  • 2-3 chicken breasts
  • Rice (basmatic, cauliflower, etc)
  • Fresh, chopped coriander leaves (optional garnish/topping)
  • Marinade
    • 1/2 cup plain, full-fat yogurt
    • 1 tsp garam masala
    • 1 tsp coriander
    • 1 tsp cumin
    • 1 tsp turmeric
    • Salt
  • Sauce
    • 1 onion
    • 1 large can crushed tomatos
    • Butter or coconut oil
    • Grated ginger
    • Grated/chopped garlic
    • 1 cup plain, full-fat yogurt
    • 1.5 tsp garam masala
    • 1.5 tsp coriander
    • 1.5 tsp cumin
    • 1.5 tsp turmeric
    • 1 tsp brown sugar (optional)
    • 1 tsp salt


Instructions
  • Combine the marinade ingredients, cube the chicken and mix together.  Chill in the fridge for 1 hour to overnight.
  • Dice and fry the onion in butter or coconut oil in a pot.  Add sauce spices and cook on low heat.
  • Add can of tomatoes, yoghurt, brown sugar (sweetens and lowers acidity), and salt to taste.
  • Spread chicken and marinade on a sheet and broil.  Blacken very slightly, but don't overcook.
  • Add chicken to sauce pot and cook a few minutes.
  • Serve on rice, with fresh, chopped coriander leaves


Comments

Post a Comment

Popular posts from this blog

Zucchini Lasagna

 Ingredients 2-3 large zucchini, sliced or thick zoodled 1 tbsp salt 1 lb ground beef, or 1/2 lv ground beef and 1/2 lb Italian sausage  1.5 tsp ground black pepper 1 small green bell pepper, diced 1 onion, diced 1 cup tomato paste 16 oz tomato sauce 1/4 cup red wine 2 tbsp fresh basil, chopped 1 tbsp fresh oregano, chopped 2 egg 25-30 oz ricotta cheese 4 tbsp fresh parsley, chopped 16 oz frozen, chopped spinach, thawed and drained 1/2 lb fresh mushrooms, sliced 12+ oz shredded mozzarella 3-5 oz grated parmesan Instructions Slice zucchini lengthwise into thin slices or zoodle. Sprinkle slices with salt and set aside to drain in colander or on paper towels for a few hours, or overnight in the fridge. Preheat oven to 325 F. Grease 9" x 13" baking pan. Brown ground beef with black pepper for 5 min. Add green pepper and onion and continue cooking until fully browned. Mix in tomato sauce, paste, wine, basil, and oregano. Add a little water if too thick. Boil, then simmer for ~2
Read more

Brussels sprouts with creamy mustard sauce

 Use a large pan such as a 12" skillet, and a saucier. 1 pound of Brussels sprouts, sliced with a 6mm blade  about 7 sandwich-thin slices of pancetta  1/2 cup heavy cream  1/4 cup (4T) stone ground Dijon mustard  salt and pepper  Saute the pancetta on medium-high (Duxtop 4.5) until crispy. Set aside, leaving the grease.  Add sliced sprouts to the pan with a dash of salt and pepper.  Cook for about 8 minutes on medium-high (Duxtop 5), stirring frequently, until they reach the preferred texture and are lightly seared. Melt a pat or two of extra butter into the pan if needed.  While cooking, heat the heavy cream to a simmer in a separate saucepan.  Remove from heat and stir in the mustard.  Crumble the pancetta into the sprouts, then stir in 2/3 of the sauce.  Transfer the mixture to a dish and top with the remainder of the sauce.
Read more

Mock Sweet Potato Casserole

https://www.wholesomeyum.com/recipes/pecan-roasted-better-than-sweet-potato-casserole-low-carb-paleo/  Ingredients Veg 4 cups butternut squash, peeled and cubed 1 medium head of cauliflower, chopped to florets 4 T unsalted butter 2 tsp cinnamon 1 tsp sea salt 1 tsp black pepper Topping 2 cups pecans (divide into 1.5 cup and 0.5 cup quantities) 1/4 cup monk fruit allulose blend (or "brown sugar" monk fruit allulose blend) 1 tsp cinnamon 1/8 tsp sea salt 2 T unsalted butter Casserole 2.5 T unsalted butter 2 T monk fruit allulose blend (or "brown sugar" monk fruit allulose blend) 2 tsp granulated splenda 1/2 tsp of pumpkin spice 1/4 tsp salt 3 T heavy cream Instructions Veg Roasting Preheat oven to 400° F.  Line baking sheet w/ lightly greased foil, or parchment. Toss cubed squash, cauliflower florets, 2 T melted butter, salt, cinnamon, and black pepper in a bowl. Arrange vegetables in a single layer on the baking sheets.  Roast for 30-35 min until soft and golden. Kee
Read more