You Suck At Chicken Tikka Masala (untested)


Ingredients

  • 2-3 chicken breasts
  • Rice (basmatic, cauliflower, etc)
  • Fresh, chopped coriander leaves (optional garnish/topping)
  • Marinade
    • 1/2 cup plain, full-fat yogurt
    • 1 tsp garam masala
    • 1 tsp coriander
    • 1 tsp cumin
    • 1 tsp turmeric
    • Salt
  • Sauce
    • 1 onion
    • 1 large can crushed tomatos
    • Butter or coconut oil
    • Grated ginger
    • Grated/chopped garlic
    • 1 cup plain, full-fat yogurt
    • 1.5 tsp garam masala
    • 1.5 tsp coriander
    • 1.5 tsp cumin
    • 1.5 tsp turmeric
    • 1 tsp brown sugar (optional)
    • 1 tsp salt


Instructions
  • Combine the marinade ingredients, cube the chicken and mix together.  Chill in the fridge for 1 hour to overnight.
  • Dice and fry the onion in butter or coconut oil in a pot.  Add sauce spices and cook on low heat.
  • Add can of tomatoes, yoghurt, brown sugar (sweetens and lowers acidity), and salt to taste.
  • Spread chicken and marinade on a sheet and broil.  Blacken very slightly, but don't overcook.
  • Add chicken to sauce pot and cook a few minutes.
  • Serve on rice, with fresh, chopped coriander leaves


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